男人：一生至少要做一次這樣的事，來提升你的生活，你做到了嗎？

生活是透過許多小時刻和每件事，從小細節到大事件，創造人類的經驗和自然。雖然有些地方、活動和機會是我們大多數人永遠都沒有機會去體驗的，但有6個簡單的任務，透過一點努力和大量的熱情，來提升你的生活。

Life is lived through many small moments and everything， from small details to huge events， craft the human experience and nature。 While there are some places， activities and opportunities that most of us will never get a chance to experience， we‘ve listed 6 simple tasks to enhance your life， through a little effort and a lot of passion。

01給自己買套好西裝

GET YOURSELF A FINE SUIT

衣服不應該是你自尊的來源，但每隔一段時間，我們每個人都需要一點信心的提升。擁有一套令人驚豔的西裝，讓你看起來如此帥氣，是你值得給自己的獎勵。

Clothing should not be your source for self-esteem， but every once in a while each of us needs a little boost in our confidence。 Having that one suit that looks amazing and makes you look so， is a treat you deserve to give yourself。

02從未有過的小費

TIP LIKE NEVER BEFORE

事實：分享的感覺很棒。找一天你擁有的比你需要的更多，去給別人快樂一天。給隨便一個人儘可能多的小費。去做吧，不要等著看他們的反應或被感謝。能夠提升另一個人的情緒的感覺是無與倫比的。

Fact： sharing feels amazing。 On one of those days when you have more than you need， go and make someone’s day。 Leave a random person a tip as large as you can。 Just do it and don‘t wait around to see their reaction or be thanked about it。 The sensation of being able to enhance another person’s mood is beyond comparison。

03觀看你最喜歡的樂隊在他們職業生涯的最後一場演出

WATCH YOUR FAVORITE BAND PERFORM THE LAST SHOW IN THEIR CAREERS

觀看你最喜歡的樂隊現場是不可思議的。最後一次在現場表演是最好的音樂體驗之一。它既令人興奮又非常感人。你一定不會後悔的，所以一定要做好公告公佈的準備，不要想第二遍，只管去欣賞表演吧！

Watching your favorite band live is incredible。 Getting to be there for the last time they will ever perform a live show is one of the best experiences in music。 It is both exciting and very touching。 You won‘t regret it， so be sure to be ready for the announcement and don’t think about it twice， just go and enjoy the show！

04坐火車去長途旅行

GET ON A TRAIN FOR A LONG TRIP

根據你的位置，這可能是一個有點更具挑戰性，但它是完全值得的。這樣的旅行記憶不會消失，每次都會讓你微笑。這不是 3 個小時的火車車程，而是幾天幾夜的旅程。這種旅行給你提供的各種風景、人和體驗是獨一無二的。

Depending on where you‘re located this could be a bit more challenging， but it is completely worth it。 The memories you will have of traveling like this won’t fade away and will make you smile every time。 This is not about a 3-hour train ride， but a couple of days and nights trip。 The various sights， people and experiences this kind of travel offers you is unique。

05讓你的創造力流動

LET YOUR CREATIVITY FLOW

留出一些時間來探索你的創造力。拿起筆和紙，開始寫下你真正感興趣的東西。也許寫一首關於某個人或某件事的詩，真正吸引你。這將幫助你以不同的方式欣賞事物，並創造性地對待它們。而且要堅持經常做，沒有什麼太多的寫作經驗。

Put some time aside to explore your creativity。 Pick up a pen and some paper and start writing down about something that truly interests you。 Maybe write a poem about someone or something that really captivates you。 This will help you appreciate things in a different way and approach them creatively。 And keep doing it often， there‘s no such thing as too much writing experience。

06瘋狂和隨機

GO CRAZY AND RANDOM

你可以選擇最後一個，但必須是野生的。別擔心，把你的注意力放在你一直感興趣的地方或經歷上。是爬山嗎？也許去柬埔寨的吳哥窟？無論你選擇什麼，走出自己的舒適區，去做吧！

You get to choose the last one， but it has to be wild。 Stop worrying about things and just put your mind into that one place or experience that has always interested you。 Is it climbing a mountain？ Maybe visiting Angkor Wat in Cambodia？ Whatever you choose， get out of your comfort zone and do it！

這 6 件隨機的事情肯定會讓你體驗新的事物，認識新的人，從不同的角度看待生活。用小細節豐富你的生活，享受每一天的體驗。記得把握好每一天。

There you have them， 6 random things that will surely make you experience new things， meet new people and see life through a different lens。 Spice up your life with little details and enjoy every day experiences。 Remember to seize the day。